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Episode 17 - Healthy Foods that Begin with "D"
Time-length-icon 6m 6s
Plays-icon 26
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Publish-date-icon October 11, 2011
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EPISODE DESCRIPTION

Hi Ann Musico here. Welcome to the 3D Living Podcast. Today let’s continue with my series, “Healthy Foods from A-Z.” This week we are on the letter D. If you would like to read the post for this podcast visit http://stepstovibranthealth.blogspot.com/2011/01/d-is-for.html
Below is the recipe I mention. You can also see the recipe on the post:

My Daikon Salad – serves 4
2 cups of daikon radish, peeled and grated
1 cup of carrot, peeled and grated
1/2 tsp. raw honey or natural sugar free sweetener like Lakanto*
1 tsp. olive oil
2 tsp. lemon juice, fresh if possible
Natural, unprocessed sea salt to taste
Sesame seeds (optional)

*This balances the flavors – pungency and bitterness.
Gently squeeze out most of the liquid the radish releases and place in your serving bowl with the grated carrot. Mix the oil, lemon juice and sweetener together well and pour over the vegetables. Season with a bit of sea salt. Cover and let sit in the refrigerator for at least 30 minutes. Sprinkle with sesame seeds and serve. Enjoy!
Approximately 50 calories per serving.

Let me know if you try the recipe – I’d love to hear your ideas as well!

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