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Episode 11 - Nutritious Seeds
Time-length-icon 7m 10s
Plays-icon 14
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Publish-date-icon May 9, 2011
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EPISODE DESCRIPTION

This week I’m talking about the many health benefits of seeds. For more information and details on how to get more healthy foods, like seeds, into your meals visit http://www.lulu.com/content/e-book/nutrition-boosting-strategies/7486352

If you are looking for an excellent source of healthy snacks made with raw seeds like the ones I’m talking about, visit http://3dlivingnutrition.mybeyondorganic.com for the most delicious and healthy snacks anywhere.

You can also read a blog post about a critical nutrient you can get from pumpkin seeds here: http://3dlivingnutrition.wordpress.com/2013/12/02/are-you-deficient-in-this-essential-mineral/

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