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Episode 8 - Go Nuts!
Time-length-icon 8m 25s
Plays-icon 27
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Publish-date-icon April 7, 2011
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EPISODE DESCRIPTION

This week I’ll begin a series of podcasts on some of the healthiest sources of fat – nuts, seeds and a few other foods! I want to start with two superstar nuts – Almonds and Walnuts – these are two you should definitely consider including in your meals! For more information and more details on how to get more healthy foods into your meals visit http://www.lulu.com/content/e-book/nutrition-boosting-strategies/7486352

If weight loss if your goal visit http://www.amazon.com/Todays-Day-Seven-Week-Fitness/dp/1453634681 to get the 2nd edition of Today’s the Day: Seven Week Fitness Plan

Both resources include great information on getting healthy fats in your meals.

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