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Episode 7 - Boost Your Meals (and Health!) with Herbs and Spices
Time-length-icon 8m 42s
Plays-icon 23
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Publish-date-icon March 30, 2011
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EPISODE DESCRIPTION

My all-time favorite strategy for boosting the nutrition of my meals without adding calories is to use as many herbs and spices as possible! They not only make the food more flavorful but more nutritious as well! Especially when you are trying to lose weight, herbs and spices make your meals tasty. One of the most common reasons for slipping off your diet is because the food is boring, bland and tasteless. Experimenting with herbs and spices side-steps that trap!

For more information and more details on boosting the nutrition of your meals, visit http://www.lulu.com/content/e-book/nutrition-boosting-strategies/7486352

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