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Episode 8 - Go Nuts!
April 07, 2011 09:46 AM PDT
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This week I’ll begin a series of podcasts on some of the healthiest sources of fat – nuts, seeds and a few other foods! I want to start with two superstar nuts – Almonds and Walnuts – these are two you should definitely consider including in your meals! For more information and more details on how to get more healthy foods into your meals visit http://www.lulu.com/content/e-book/nutrition-boosting-strategies/7486352

If weight loss if your goal visit http://www.amazon.com/Todays-Day-Seven-Week-Fitness/dp/1453634681 to get the 2nd edition of Today’s the Day: Seven Week Fitness Plan

Both resources include great information on getting healthy fats in your meals.

Episode 7 - Boost Your Meals (and Health!) with Herbs and Spices
March 30, 2011 06:42 AM PDT
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My all-time favorite strategy for boosting the nutrition of my meals without adding calories is to use as many herbs and spices as possible! They not only make the food more flavorful but more nutritious as well! Especially when you are trying to lose weight, herbs and spices make your meals tasty. One of the most common reasons for slipping off your diet is because the food is boring, bland and tasteless. Experimenting with herbs and spices side-steps that trap!

For more information and more details on boosting the nutrition of your meals, visit http://www.lulu.com/content/e-book/nutrition-boosting-strategies/7486352

Episode 6 - 8 Simple Tips for Healthy Food Preparation
March 23, 2011 06:36 AM PDT
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In this week’s podcast I’ll share my tips for properly preparing your meals so that you preserve the nutrients and healthy compounds your food contains. Knowing a few tricks like these can make all the difference. Buying the highest quality, fresh foods and combining them properly is only the beginning! Feel free to visit my website at http://www.threedimensionalvitality.com or contact me at ann@threedimensionalvitality.com if you have questions or want to know more!

Episode 5 - My Top 7 Tips for Better Nutrition
March 15, 2011 01:39 PM PDT
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Today's brief podcast will share my top 7 tips for combining your foods for greater health and effortless weight loss. By putting the healthiest fresh foods together in the smartest way, you increase the nutritional value of those foods, make them more bioavailable to your body and enable your body to better digest and utilize them. If you want more tips like these visit http://stores.www.lulu.com/amusico54 to pick up my Nutrition-Boosting Strategies e-book and https://www.createspace.com/3461737 to get the softcover version of Today's the Day: Seven Week Fitness Plan.

Episode 4 - Choosing the Best Produce
March 08, 2011 08:40 AM PST
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One of the basic, foundational principles of my 3D Living Program and Today's the Day fitness plan is making the best choices available to you and choosing the highest quality food within your budget. On this podcast I want to talk about the different types of produce you find in your grocery store and how to make the best choice. Knowledge is definitely power! If you want more information like this, visit http://www.lulu.com/amusico54 and get my Nutrition-Boosting Strategies e-book! It's loaded with great information so you can create healthy meals for yourself and your family.

Episode 3 - The First Step to Healthier Meals
March 03, 2011 09:43 AM PST
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This podcast will be the first of several outlining some simple, basic tips for making ALL your meals healthier. This first step is to focus all your meals around nutrient-dense, fresh, whole foods in a form closest to how God created them. If you want a great resource that's loaded with this kind of information, visit my store at http://stores.lulu.com/amusico54 and check out the Nutrition-Boosting Strategies e-book. Enjoy the podcast!

Episode 2: Stealthy Ways to Get Your Vegetables In Everyday
February 24, 2011 09:30 AM PST
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Wish there was an easy way to get your 5 servings of vegetables in everyday? How about the guidelines that suggest you include 7-13 servings per day? Does that seem like an impossible task? It's not! Let me share some more "stealth" tips so you will include plenty of healthy vegetables in your daily meal plan - easily!

Episode 1 Be a "Stealth" Cook: How to turn a Family Favorite into a Nutritional Powerhouse!
February 17, 2011 09:37 AM PST
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Let me share some practical, simple tips I've learned over the years on how to improve your family's meals - especially your children's - without them even knowing they are eating healthier foods! It's just one of the "baby steps" I recommend as part of my "3-D Living Program." It's ok to be a little sneaky when it results in better health for you and your family!

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